We live in a challenging society when it comes to self-love and the body. We're not trying to be perfect. We're not trying to achieve a level of constant self-love of the body, although that might be the result. What we're looking to do is take a few steps in a new direction - a new level of loving and appreciating your body. Perhaps you are listening and thinking, "I've never really thought negatively about my body." But have you truly appreciated the wonder of this body of yours that is always in motion? It's not fixed. Our body is constantly moving and changing on a cellular level. So, imagine how much more aligned your body could become for this moment of your life, this phase of your life, and this stage of your life if you were sending thoughts and feelings of love toward it.
- From I Love My Body Musical Medicine Mantra MP3
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