Useful Stuff

Primary Contract Removal Protocol

In the name of my I AM presence

In the name of I am that I am

I cancel and nullify

All my contracts and agreements 

With the dark forces

Past, present and future

And I decree and I command

All consequences of those contracts

To be null and void

So be it and so it is! 

So be it and so it is!

So be it and so it is!

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Saint German´s Violet Flame

The violet flame (also called the violet fire) is a unique spiritual energy that can help you in all areas of your life. It can heal emotional and physical problems, improve your relationships, help you to grow spiritually, or just make life easier. 

The color violet has long been associated with spirituality. Having the highest frequency in the visible spectrum, violet is at the point of transition to the next octave of light. 

The violet flame works by changing “vibrations” and transmutes negative energy.

This is a tool of self-transformation and you can use clear your environment, places, Earth, etc.

When you sit or lay in a comfortable position, ask first protection and after invoking this Violet Flame. The invoking can be different, you can choose or find out your own invoking speech.

I use the simplest short formation 

" I call upon Saint German Violet Flame to descent on me and form around and in me, purify, clear and transmute all of my blockages, negative energies, past and these life traumas and everything that is no longer serve me in all of my bodies - physical, mental, astral, emotion, etc. Thank you."

Of course, if you want clear places, you should change the invoking text.

And then I imagine, that this violet flame on me and clear away everything negative and old things.

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White Fire of AN

The White fire of AN basically activates AN conversion: the AN conversion is a system of direct transmission of Light that bypasses contingency filters, and therefore transmits the flow of Light in its fullness, all the way down the planes. This allows the Divine Will to be transmitted by Light, into the densest matter of all planes, transmuting, healing and reconnecting all reality back with the One. This AN conversion system progressively transforms the universe into a reality where the One is all powerful. When the AN conversion is complete, the universe will be an exact mirror image of the One.

The White fire of AN burns these anomalies and transmutes them into the Light, progressively improving the Light conductivity of all our bodies.

This process of purifying and transmuting our lower bodies until they become pure conducts for the Higher Self, and eventually merge with it, is the process leading to ascension.

You can invoke the White fire of AN in any way you feel, in the same way, we can work with the Violet Flame. You can, for example, say these words:

“I here and now call upon the White fire of AN to fully transmute and dedicate my whole being to the Light.

And visualize bright, high-frequency fire burning inside and around you, connecting with Archangel Metatron.

Of course, you can clear your environment, mother Earth, places, etc. I also use after the Violet Flame - very powerful.

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Pleidadian Medical Protocol

The Pleiadians would like to help people with chronic pain and have developed a protocol that can help ease the pain. The Pleiadians will use their advanced technologies to access your central nervous system to ease your pain. This new protocol is still in development and is limited in its efficiency. This protocol for removal of chronic pain has been proven to be about 80% effective. The main factors reducing the effectivity of the protocol are suppressed guilt, suppressed negative emotions, past life soul contracts with the dark forces and extremely complex and/or strong medical conditions.

You need to understand that this protocol in most cases does not heal the cause of the pain, it just adjusts the central nervous system so that decreases the pain signal. The moderate pain signal is then simply a sign that something is wrong with the physical body and medical attention is needed. This protocol is NOT a substitute for medical intervention by conventional and/or alternative medicine.

If you have pain, simply you can repeat three times this in your mind in English or in your own language

Command PB Stardust

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Implant removal 

We can decrease the influence on your mind in a simple way by putting your mind in alternating opposing states:

I am God - I am not God

   

MP3 (Downloadable) Google Drive

Sex is love – Sex is not love

   

 MP3 (Downloadable) Google Drive

Everyday min. 10 minutes write or listen

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ATVOR

This is the most important technology until now and it creates an advanced pillar of Light. It is generated by a mothership above our Earth. It descends into your body, goes through the Agartha network into the center of the planet. ATVOR creates particles of high energy Light. From 21/1 we are also receiving particles coming from the Galactic Central Sun. It is all based on liquid white light technology. The updated technology available now enables teleportation into the motherships.

Use this visualization to connect with your Higher Self or to set up protection around you.

“I call upon the Pillar of Pure White Light

to descend upon me and to form around me.

I call upon the Presence of the I Am That I Am.

I ask the Presence of the I Am That I Am

to join and merge with me.”

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Updated Version of ATVOR Meditation:

Close your eyes, watch your breath coming in and out. Visualize a pillar of sky-blue color light descending from the sky, going through your body to the center of the earth. Then visualize a second pillar of sky-blue light emanating from the center of the Earth, going through you and up to the sky. You are sitting now in two pillars of light going upwards and downwards, your body is completely embraced by that pillar of light.

Now repeat three times:

“I call upon the pillar of blue light,

to descend upon me and to form around me.

I call upon the presence of the I Am That I Am.

I ask the presence of the I Am That I Am,

to join and merge with me.”

Feel that presence of the pillar of the blue light in both directions. The one coming from the sky is coming from a mothership of the Ashtar Command which is emitting this pillar of light. When you breathe in, breathe into your heart and say silently “Ashtar Command”. And when you breathe out, send that energy to the mothership, breathe out into the mothership and just keep breathing like that. Repeat this a few more times.

Slowly you are becoming aware of your physical body, the floor under you, you are here and now, and when ready, you can open your eyes.

This meditation is the reconnection with our true family, reconnecting home. The human masses need to reconnect again with our star brothers and sisters. We need to do small groups first before going globally. It is reactivating the grid of the planet. It is very important for the Event. It is the most important of the Ascension protocols, more powerful that the one given in Kyoto. It helps to connect with higher dimensions, and increase the connection for ourselves and for the planet. Precisely last week, these conditions started.

It can trigger emotions and strong energies. We are here ready for this. It is a connection to higher dimensions and for protection. It will also help the planet. Practice at home, do it regularly.

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Law of Manifestation

Using the manifestation process is KEY to your life and mission. A lot of books have been written about this, but all the information is incomplete. Many are frustrated about that. Manifestation is an exact process: every thought and every action create ripples through this infinite field of consciousness. It is a Law of Physics. In the third dimension manifestation goes slower than in higher dimensions, but the process is the same.

You manifest in 3 steps:

1.    Decision

2.    Invocation

3.    Physical Action

1. Decision

This is the most important step. It reflects your Free Will. We all are Divine Beings of Light: I decide what is Law in my Universe. External reality has to submit to this Law. Our external reality is a reflection of past decisions of all involved. All on this planet is the combined manifestation of everyone. And that is how this mess has been created…

The Free Will of most people is not clear. They do not know what they want. The dark forces use this. The Rothschild’s made the New World Order decision 250 years ago and they knew only their grand grand grand children would see it come to fruition. Their Free Will was so strong they ALMOST made it.

Your decision needs to be clear enough. With clear decisions we become powerful both individually and collectively. Getting clarity is the most important element. Ask yourself: What do I REALLY want? These regard your choices, priorities, desires etc. and make NO compromises. When it is yes, it is yes! When it is no, it is no! However, getting clarity requires being absolutely honest with yourself. If you are not honest, you have no clarity and without clarity, you can’t manifest. When you get clarity in your decisions and priorities then your Free Will sparks like a diamond and you will start manifesting. Reality will adapt to your decision. The whole Universe will change to the new vibrational pattern. The energy around you will rearrange. If you were able to see the energies around you, you would see this complete rearrangement.

Blocks to clear decisions

o  Implants

o  Expectations from your parents

o  Expectations from society

These blocks shape a large part of your destiny. They make you adapt and compromise on what you want. Do NOT compromise on what YOU want. This creates energy blockages in your manifestation process. Next to that, it is easier to live without compromise.

The Matrix has been structured to make you believe that compromising is the way to get what you want. Or that it is not right to want anything for you. You are taught to be something. You need to clear yourself from the compromises. For instance do NOT get married for a visa or lie to get your point across. When you are clear your Free Will becomes like a diamond, a crystal.

When you begin to re-align your decision to what you want, you begin to stand face-to-face with society and your parents. E.g. a father wants his son to become a doctor, but his son is, in essence, wants to become an artist. The son wants his father to love him and decides to compromise on his deepest desire to become an artist, and becomes a doctor. The result is that the son is not happy. Compromising is one of the reasons for so many burnouts at this moment.

2. Invocation

You can invoke your decision by imagining, visualizing, desiring, feeling, praying and dreaming about it. It is not about empty fantasizing; it is an emotional process and when you are clear you can imagine your dream into reality.

When you fantasize a lot about something there is a Higher Purpose. It happens for a reason. It can be anything. It is unique for each person, regardless what society says. This is the key to your mission. It is not about working hard. It is something you are very compassionate about and want to do deeply. Your imagination is key and the map to your mission. However society might disapprove of it. 

3. Physical action

If you do not take physical action, nothing happens. You need to take a STEP towards your decision and invocation. This is not always the case, but mostly.

The principle is the same for manifesting anything. We can manifest The Event by making a clear decision, invoking it and taking action. Many have taken the decision, but only few are taking action on the physical plane. Many are waiting for another update of the blog. Everyone needs to DO something. Create a group and take physical action. We need a group of co-creators to manifest a joint vision of The Event. We all have a piece of the puzzle. KEY: DO NOT GIVE UP! Manifest what you want according to the process and repeat and repeat. Keep going until it happens, as manifesting takes time. The time required is different for everything. DO NOT give up in the middle of the process. This will disrupt the manifestation process.

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Contact Dish Protocols

The Contact Dish project is a Pleiadian project which bypasses the Matrix. You need to be a private ownership of the land. You can have a mothership land on your property. The deep state can claim your property but when you invite a mothership to land there, you are protected by Galactic Law. If a Pleiadian mothership is able to land, the dark forces will want to stop this. The Pleiadians will then intervene through military force and intercept them, block them or even kill them if necessary. 

So you and your land are protected by Galactic Law and Treaties. No Earth agency has any legal claim: earth powers have no business here anymore. It is a private agreement between you and the Pleiadians. According to Galactic Law, your land then becomes part of the Galactic Domain and is subject to the laws of the Galactic Confederation.

 If you wish to assist in this process and make an agreement with the Pleiadians, they will land on your property and use it for this purpose. You can ask them by communicating from your mind - telepathically – they will hear you. And do NOT TELL ANYONE! It is between you and the Pleiadians. They then mark your land as available for the Contact Dish project and military action. The Galactic Codex is part of this process and holds the legal background for all that happens when there is a violation of critical mass

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With the current developments, some special Resistance forces are stationed only 5 to 10 meters below the surface.

Lightworkers and Lightwarriors who envision part of their mission being involved in the Event operations, can telepathically ask for a small Resistance base be built under their current living location. 
This request must NOT be communicated aloud and must NOT be written anywhere. 
The Resistance will receive a request for a base to be built under the Lightwarrior's house through a certain secure channel and will in most cases approve it. Those small bases will have a certain role in the Event operations. 

(This information from Cobra´s Delta Opcion blogpost) 

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Cutting ties - The Figure Eight Visualization/Meditation

One of the solution for this attachment problems is the Figure Eight meditation - visualization. 

Phyllis Krystal has developed a series of steps that help for everybody cut those ties. With these techniques, you can be free from old and learned patterns of thinking, behaviors and set you free from your ego - lower self and you can make steps forward to reach your High Consciousness and look to the World with a higher perspective.

According to Phyllis Krystal, "The Figure Eight is a symbol which enables a person to protect his own space or territory and at the same time avoid invading anyone else's space. It is advisable to have only one person at a time in the circle opposite your own when using the Figure Eight exercise, to avoid confusing your separate reactions to different people." You can also put your fear, the implants, your blocks etc. to the circle.

1. Imagine you are sitting or standing in a circle of golden light on the ground around your feet. The radius of this circle is the length of your own arm with the fingers extended. 

2. Visualize another circle of golden light directly in front of you about the same size as yours and just touching, but not overlapping your circle. 

3. Starting at the point where the two circles touch, visualize a neon blue light flowing around the opposite circle in a clockwise direction until it is complete. 

4. Let it continue to flow around the left side of your circle, around your back, around your right side and back to where the two circles touch, to form a Figure Eight. 

5. Continue visualizing the Figure Eight of neon blue light for two minutes at a time, morning and evening as preparation before cutting the ties, or briefly, as the need arises throughout the day, whenever you become aware that you are trying to control someone, or that you are allowing someone or something to control you. 

All of these images must be visualized on the ground. If any of them appear to float, ask your Higher Self, how to secure them firmly in place on the ground before proceeding with the exercise. 

If you are practicing the Figure Eight in preparation for cutting the ties with someone who was very abusive to you, you might find that they won't stay put in their circle. You'll have to use your imagination to find ways to keep them in their circle. 

I use Arch Angel Michael’s brilliant blue ray of light cutting the ties and detaching the two circles and I think also help ask the Mjolnir hammering those bonds. 

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Eric Klein - The Chrystal Stair Book PDF

Download or from here

Google Drive











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"COMMAND RCV STARDUST"

Repeat this 3 times in your mind or loud if you feel coronavirus symptoms or any kind of flu, this pleiadian medical protocoll will help. Give this information forward!

 

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Buddhic Column Meditation

A Buddhic column is a permanent column of Buddhic fire, linked into the planetary network. It is a very useful technique to create a Light vortex in a location which assists the Light Forces to liberate this planet.

Also you can use on people, on yourself and any location to remove the darkness from there

1. Use your own technique to bring yourself to a state of relaxation. Take a deep breath of brilliant white light. Breathe out all that no longer serves you. Repeat this breathing for a few more times. Then say this mantra, or a similar one, silently or out loud if you feel guided: "I Am the Soul I Am Divine Light I Am Divine Will I Am Divine Love I Am fixed design by me, the Soul" 

2. Visualize your soul star chakra light up with brilliant white light. Visualize this light in the form of a vortex spiraling down clearing your energy field. 

3. Visualize a 5-pointed star being place high in the sky about 9 miles above the chosen location. See this star glistening high above the chosen location, shining brilliant white light. 

4. Now visualize the White Fire of AN emanating from the Galactic Central Sun, going through all points of light within our solar system and through the 5-pointed star, through the chosen location and deep into the center of the earth. Keep visualizing this pillar for a few minutes. 

5. Visualize the tip of a brilliant vortex of white light spiraling down clockwise from the 5-pointed star, removing and transmuting all low vibrations, dark entities and dark energies and carrying them up to the 5-pointed star for transmutation. Visualize this vortex of spinning white light for a few minutes. 

6. Visualize this Buddhic Column fully linked to all Buddhic Columns on the planet, to the planetary network of Light below, above and on the surface of the planet, and any point of Light as guided by the Ascended Beings, all connected together with this Buddic Column at the 5 pointed star in the network of brilliant white light. 

7. Now, in the name of Source, in the name of I AM Presence of eternal light. We declare and command that the Buddhic Column at the chosen location is now complete on all planes as guided by Source.

Available in different languages HERE

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Personal Team Protocol

If you wish a personal team to be formed for you and assist you, you need to say the following protocol aloud three times: “ Command 12 21” (pronounced Command Twelve Twenty one).  The first time you say this, a personal team will be formed, and each time you invoke the protocol after that, you personal team will check your status and help whenever and however they can.

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Emotional Healing Protocol

Pleiadians have communicated that they have finally developed a protocol for emotional healing. If you wish to receive emotional healing from the Pleiadians, you need to repeat three times “Command 771” , and Pleiadian medical ships will assist you with their healing beams. It helps to lay down and allow 20-30 minutes for the healing process.

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Forgiveness Meditation:

One more meditation, something very important, is forgiveness - to cut from the old society and that which is collapsing, cutting energetic attachments. Forgiveness to yourself, parents, family, partners, and other Lightworkers. It is important to forgive those attachments to set you free, otherwise the Event will become quite difficult, and you will be affected because of those attachments. At the polar shift, it will be difficult if you have attachments. Release these attachments; all those meaningless fights between people are pointless.

Close your eyes, watch your breath coming in and out, breathe in brilliant white light, breathe out brilliant white light.

Now we will repeat three times:

“I decree and I command, to release all my conflicts with myself, with my parents, with my partner (only if you have a partner), with my children (only if you have children), with Lightworkers, and with other people. I decide forgiveness.”

And now visualize the Violet Flame coming from the sky going through you and throw those conflicts into the Violet Flame. Just release them, just let it go, all into the Violet Flame… just put everything into the Violet Flame, just let it go.

Slowly become aware of your physical body, you are aware of here and now, and when ready, you can open your eyes.

When you have a problem with anyone you can use this. Practice it whenever you have a conflict.

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Connection With Higher Self Meditation:

Meditation to connect your Higher Self with your causal body, to get easier connection with your Higher Self:

Close your eyes, watch your breath coming in and out. Focus on your breath for a few moments.

As you breathe in, you breathe in rainbow colored light into your heart, and breathe out rainbow colored light from your heart into your surroundings. Keep breathing like that. And as you’re breathing like that, realize that you are surrounded with a rainbow energy, your causal body.

Keep breathing in and out this energy and then sing the mantra “Om Mani Padme Hum” to activate it.

Now breathe in rainbow colored light into your causal body and sing the mantra “Om Mani Padme Hum” invoking the jewel (Higher Self) of the lotus. And now we stay in silence and feel that rainbow presence around you and inside your heart.

And slowly you are becoming aware of your physical body, open your eyes when you are ready, and you are here and now

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Jason Estes´s Backlog Practice

What is backlog - 

http://beyondtheveil2017.blogspot.com/2021/11/jason-estes-update-understanding.html

Close your eyes, going into your spiritual mansion, whichever room where you are at now, look around. 

You´ll see 2 or 3 doors - go through the first door that feels called to go. 

Go in that room, and every box that you see, everything that you see that´s taking up any room whatsoever -  let it go into the Light of God. 

Take the time necessary to let it go all. 

What´s gonna happen, you will see more doors appear because you now cleaned that space you´re gonna see more doors, and you gonna keep doing this on this wing for 5 minutes. 

5 minutes go this way then either today or tomorrow or the next day you´re gonna come back to that center room that you were in and you will do the same practice through one of the other 2 door. 

You can explore your spiritual mansion. 

More you know your house inside out, the more you know yourself and more you know yourself and the cleaner you are the faster you will solve things. 

It´s that backlog what kills you because then every box that you get past your tipping point cause you get irritated, anxious and sick. 

My Note: 

For me, this practice helps a lot and I really feel the change. I ask Source to help me and I put those boxes into the Source´s light. I also imagine that in my spiritual mansion have different rooms like relationship with x or with y, connection to my higher self, health, etc and clearing out that rooms. I often ask my house to show me where need urgently clearing or take me to those rooms which represents this or that. Also based on my own experience need to go back to the rooms what previously cleaned because fast become full again - so basically constant clearing, and with this practice I do my shadow work too. 

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ZACH BUSH MD -  4 Minute Workout

"The Four Minute Workout is a new concept of exercise that revolves around the body’s ability to use Nitric Oxide for muscle growth. This is an efficient anaerobic workout that can be done multiple times per day. The more frequently you do it, the better your results.

Nitric Oxide is a molecule made by the human body that feeds your muscles. When you start to exercise and run out of oxygen (you feel your muscles ache), Nitric Oxide is released. As it moves downstream, blood vessels dilate allowing more oxygen and nutrient delivery for muscle growth.

Our blood vessels actually only store about 90 seconds worth of Nitric Oxide before they need to manufacture more, so working each major muscle group out for 90 seconds gives you the most efficient workout to tone and build muscles.

The body has the ability to regenerate Nitric Oxide every couple of hours, giving you the opportunity to release it multiple times a day. What that means is the most effective way to increase your muscle function is to work out very briefly every few hours.

The Four Minute Workout can be completed multiple times per day no matter where you are, who you’re with, or what you’re wearing. In just four minutes you exercise the 16 largest muscle groups in your body. It is free, easy, effective, and the best way to start toning your body systems."

This is very easy but very beneficial exercise - I use it almost every day. It not just give you a stamina but somehow bring you to the present moment, calm your mind and become productive.

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Qigong flow routine designed for beginners to purge, tonify, regulate and circulate your qi.

I love this - I highly recommend - my body, my mind and my spirit loves it - it is very easy and beneficial to your health - she explain very detailed of every movement

If you like Qigong, then try this too:

Ba Duan Jin / Eight Silk Brocades

https://www.youtube.com/watch?v=irCaKtqWmik

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The Five Tibetan Rites - yoga - the Fountain of Youth exercises

This what I use on and off since years - it´s a great tool to support your body. In the beginning it has a strong purification process too so the best if you start with your practice with 3 and slowly build up +2 till you reach the 21 repetition by each pose. 

https://www.scalingtheheights.com/wp-content/resources//ritual/09%20The-Five-Tibetan-Rites.pdf

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I brought a couple of visualizations what I came up with it and I've been doing lately and I thought I'd share them here. If you want, try it out or come up with your own visualizations, which will help you heal and find your way back to yourself.

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Reduce mental noise

As I would imagine, the visualization often takes its own form, so if you see it differently, flow with it. In my head and mental body, the many thoughts, programming, etc. appear as black smoke or black birds or bats. 

The source floats over my head like a bright sun and starts pulling out all this mental stuff from me. The flock of black birds flies towards the sun and disappears into it, as with each breath I have fewer and fewer thoughts till my mind is completely in silence.

If I want to remove negative thoughts, as the black birds fly closer and closer to the sun, the sun's rays transform them into golden birds and they return back to me and bring into my mind positive, kind thoughts.

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The other is visualization of the inner sun, this can be done at any time and it´s easy, since we know the sun and it is easy to recall its warmth and brilliance.

Inner Sun 

Imagine that there is a bright and warm sun in your chest. Connect with it, feel its warmth, the nurturing, the protection and the energizations and yet the calming effect. Feel it as this warm go through every part of your body and beyond. You also see its brightness emanating from your chest and shining into and out of your body. If you see some black, dark purple smoky energy or glue, (or what appears to you) it's all trauma, block, illness, etc. Visualize this light and warmth dispersing all such focal points, your inner light and warmth outshining it and heal it. Sit in this pleasant warm loving feeling for as long as you like, because it's all you.

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Cleansing and healing the ancestors and personal relationships with the Divine Mother and their healing and nurturing water energy and the Divine Father and their power of sun energy.

Let your imagination shape the image you see. 

Imagine a tree. You sit or stand on one of the tree branches. Look around what you see, where is your tree in that visualization. 

The roots of the tree represent all your ancestors, you see the tangled roots, how they intertwine, you see that one is shorter or thin, the other strong or thick, maybe you can also see which one is sick or in what condition. The branches of the tree below you, both your previous incarnations are both Earthly and Galactic. The branches of the tree next to you all represent your parallel earthly incarnations. The branches of the tree that are above you are all your higher, other dimensional incarnations. Each tree branch is connected to the trunk of the tree, as is the tree branch you are sitting on. The tree is YOU.

Look at the condition of the tree branches and roots and what you see on them. Let the visualization show you. Where you see a problem, we will focus there. 

Summon the energy of the Divine Mother, ask her to use the energy of the water to cleanse, purify and heal everything on the tree.

You can see how the rain starts to fall, like spring showers, it's nice and warm and soft. You can feel the refreshing and cleansing raindrops as they remove pathogens, dirt, black smoke, glue and everything that is harmful to the health of the tree from the branches and roots. You can feel how the rain dissolves, cleans and washes away negative emotions, negative beliefs, attachment, karmic stuff from all areas of the tree. Let the mother aspect of the Source heal, nurture and wash away everything that no longer serves you and feel it how free you from the shackles of the past and karmic situations. You can also free your family line from karmic energies. Stay in this rain as long as you want.

When you are ready, call on the Divine Father, the warm, bright sun. Feel its warmth, feel its strength and protection. See its light enveloping your tree and you. You see the wounds on the tree branches and roots begin to heal, new buds sprout, leaves and flowers grow, even fruits. Stay in this sunny tree as long as you like.

If you want to ask for the wisdom of your ancestors or other aspects of you, then ask those branches or roots to flow their knowledge through the trunk of the tree, call in the information you are interested in through the tree.

If you want to cleanse or heal your relationship with others, be it karmic or otherwise, then visualize how many small threads spread out into the world or to other trees from the tree or branch, or from you. These threads can be silver, gold or other colours. See if they are full of life or sick. They are strong or weak. They have knots or other energies on them or they are healthy. Call the Divine Mother and ask her to wash away the negative energies and untie all knots with the cleansing rain. Then ask the Divine Father to burn the threads that no longer serve you and to fill those threads with golden shining light that are important in this life. 

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Shadow aspect and inner child visualization and healing

Let your imagination guide you.

Imagine your shadow aspect, what form does it take? Don't be scared, this creature can't hurt you, may it´s loud, growls, and doesn't like us to focus on them, but he/she doesn't bite. You are safe. May later you can hug them and talk. You have a jar full of light cookies, they love it. Every time this aspect of you says, thinks or does something bad or negative, say a positive affirmation and give it a cookie. It may be difficult to give it to them at first, he/she will resist the medicine like our pets, but it will work because you are in control. You will see after a while that the visualization changes, maybe the shadow takes on a different shape or colour.

You can play the same with the inner child. Imagine it, observe this child, talk to him/her and whatever comes up, tell her/him something reassuring, positive, like what you wanted to be told when you were a child. Give a light cookie, talk with your inner child, give a hug but don´t be too pushy. Be in a loving presence, give her or him your attention. 

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