"You're here because you know something. What you know you can't explain, but you feel it. You've felt it your entire life, that there's something wrong with the world. You don't know what it is, but it's there, like a splinter in your mind, driving you mad. It is this feeling that has brought you to me." Morpheus - Matrix
As all of you grow and go through life, you will change all of the time. It is part of the aging process. It is part of the aging process not just for you and your physical body, but the changes that take place in your generation - the changes that you as your generational collective will witness and birth and go through together. So our point to you is, it may feel uncomfortable to witness these changes taking place, and for some of you it will feel overwhelmingly fast, the amount of change now happening on the planet. We assure you, it is comfortably slow. Had the timelines been altered, there was a great possibility, for example, that the timelines could have gone a lot faster. If you had been going through this human revolution 8 years ago that you are going through now in 2020, it would not have been so good for humanity. There would have been a lot more suffering, a lot more chaos than you are seeing right now. And what you are seeing right now is a cleansing of your past at an all-new level.
- From Create Your Future: Elevating the 2020-2030 Timeline MP3
Many of you are going to be finding that you just can’t and won’t ‘do’ overload anymore - perhaps you are the kind of person who used to do too much, crammed too much in or tried to take on more than you are really capable of. You will start to notice that saying “No” to being overloaded or overstimulated is becoming a natural rhythm for you. And when we enter into this phase and we say, “No”, we actually do start to live at Higher or ‘Magical’ Frequencies.
(Timestamps included for your easy reference when revisiting individual themes.)
The Energetic Leap - August and September will feel like an energetic leap forward. A lot will happen. August will feel like two months in one for many, so stay steady and centered as we are all being pulled forward energetically on the timeline - massive change actualization in these two months. Things emerging into reality after long periods of preparation or gestation and sudden surprise events, meetings, and experiences. (01:20)
Identity Shift - The 3 “Who’s”: Who were you? Who are you now? And who are you becoming? This ongoing identity shift is happening for so many internally. Many are awakening to the sense of a bigger world and world vision than they previously had. (08:45)
If you feel sad, feel sad. If you feel angry, feel angry. Don’t judge your emotions because you think they are unspiritual. To be spiritual is to be alive. To feel is to be alive, for most human beings. And when you allow those feelings through, they move very quickly. And when you judge or suppress, or if they have become stuck, and you’re not sure you know how to move them, keep asking. Simply put the prayer out:
“I want to be ready to release this weight I am carrying as soon as possible. I want that release to be supported with grace and love and for me to know what I need in those moments.”
Your cosmic body will often be holding elements of your future timelines. Let's say you are about to become more abundant and less restricted. Perhaps your earthly lifetime required you to experience restriction, limitation, and suppression of abundance. Abundance in this case is referring to love, flow, connection, and resources. It can be any and all of those things.
But before your human body gets to open into a new level of abundance, your cosmic body begins to vibrate with abundance energy and waits to see if you will allow it in. So often, you may have the perception that you are opening portals inside yourself to new realities. For example, “I'm opening a portal to a healthy romantic relationship after having experienced many that were not that.” “I'm opening a portal to expressing my voice after many years of feeling stifled.”
Small acts of peace that we give to ourselves or to others are very galvanizing right now. We need them. How can you create small acts of peace in the world? And how can you invite yourself to experience small acts of peace? It might be you sending a sweet message to a friend. It might be you having a very intimate moment where you're sitting in the garden, looking at a tree, or you're looking at a bird out the window. And you're just very present in that moment with what's happening. There's a peace to the now versus a worry about the future, or stress about the past. Small acts of peace are when we can be very in the presence of love in the present moment. In the presence of, in this moment, everything is all okay.
Hello everyone! Welcome to the Energy Update for July.
This month, we’re riding a wave of deep intensity and heightened transformation. Tremors and shock-waves from the world stage are reverberating through our nervous systems. But alongside that, there's aliveness like never before. A call to awaken, to shed the old, and to rise renewed.
We’re also entering a time where galactic energies and unexplained phenomena are making themselves known in more visible, undeniable ways. The veils are thinning and with that, the invitation is to trust yourself at an all-new level.
This is not a quiet month. It’s a month that may shake you, awaken you, and ultimately elevate you. That’s part of the current ride and you’re not alone in it.
Watch the full Energy Update to hear all the themes and how they may be showing up for you.
A curated playlist created with intention—where music becomes medicine and sound becomes soul nourishment.
Sign up for our newsletter and receive a special gift from us: a handpicked collection of songs from our Conscious Music Collective.
Each track is crafted by artists and technicians who believe music can heal, awaken, and uplift—bringing presence, joy, and transformation into your daily life.
At the root of all of you is the desire for connection. Oneness is a connection energy. You know as souls that connection is your truth— that can be connection in many different ways.
Some of you will connect deeply with humans. Some of you will connect deeply with the arts, with nature, with animals, with spirit, or with spirituality. Connection takes many forms. And when you feel connected, you are flowing. Part of the challenge you have when you are up-leveling is that it goes against your nature to witness someone feeling disconnected from you or pushing disconnection toward you. This is why you have to trust your soul. Because many humans are taught to trust their humanity only. And the lower vibrations of humanity's conditioning do not always allow the height of the soul through.
The more you begin to embrace your body, the more your body will embrace you back. The more you begin to love your body, the more your body will love you back.
The June Energy Update has arrived, and this month’s energy invites us to find our center amidst rapid change.
In June, the fear factor is beginning to lose its power—and with it, a wave of clarity is arriving. You may notice old doors closing, but what’s significant is how swiftly new ones are beginning to open.
While the pace may feel intense, this isn’t chaos—it’s acceleration. The key is balance. Even in the swirl, small, grounded actions can restore your sense of presence and flow.
This is a time of internal recalibration that mirrors external transformation. If you’re feeling the shift, you’re not alone—and you’re right on time.
Watch the full Energy Update to explore the deeper themes at play this month.
Big love, Lee
BALANCING THE SPEED OF CHANGE IN 2025 - The speed of change might be ushering you to a next level or next step seemingly fast - remember, the foundations of this change have been laid for months and years in some cases. But for balance, take your moments to reset and distract your focus away from energetics OR change energies and FOCUS on a task, relationship, creation, or something that is holding your focus if you feel overwhelmed. No need to get lost in waves of energy, unless you are enjoying or learning something from that. (2:23)
CIRCULAR HEALING - As part of our upshift in consciousness, you may recognize the circular healing moving through you and your life. This can look and feel like short replays or revisits of past patterns or areas of healing for you, and the releases happen far FASTER now, meaning it can be intense but swift. Embrace rather than resist when it comes, and it will flow through you fast and release you to create your next level. (6:18)
MENTAL SWIRLS AND MENTAL BREAKTHROUGHS - The mind is powerful, and it creates powerful stories, safety, and guide ropes for us in how we navigate our lives. It can also be looping old stories, anxieties, or ideas that we get stuck to and don’t know how to release or move through the body. June and July will see a lot of mental breakthroughs that often come after a period of confusion or mind swirl. Notice who is in a mental swirl around you, and notice if you get affected by it. (10:00)
ARE YOU REMEMBERING TO BREATHE? - Can you breathe in the moments of beauty and wonder AND breathe to calibrate to it all and let yourself catch up with all that is happening? This practice helps us to NOTICE while in a fast world. (14:10)
HEART IMMUNITY - The emotional heart is steadying - the attraction to fear is waning collectively. This won’t be true for everyone, but you yourself may have less time for (or attraction to) lower vibrations like fear, division, judgment. This can change your relationship to yourself and to others. AND you become an example of that for others. You may already be noticing your desire to generate love, kindness, beauty, or connection in the world. (16:48)
FEAR FACTOR IS LOSING POWER - We are going to see the rise of more alternative media sources and offerings as the old paradigm of fear in media starts to wane in its effectiveness collectively. There are some major changes and events on the global stage happening now and set to continue through the rest of the year. But be mindful of too much emotional reaction to world events that can seem dramatic but will not be catastrophic long term. Much of what we see are the growing pains of change. Notice where you are being asked by either a news source or another human to see something as negative or catastrophic - check your own heart. (19:33)
DOORS CLOSING AND OPENING - June through August will be months where endings lead to new beginnings. If you’ve had a lot of endings in the last year or two, this will be a new beginning time for you. If you experience some endings in the coming months, know that the new openings will follow swiftly in the later months of the year. (22:37)
CELEBRATION IS AN ENERGY OF JOY - What can you celebrate about the last month or months? Joy is needed; it’s contagious to those ready to open to joy and is an energy of vitality and life force in and for the world. (24:05)
Hold Your Center and/or Hold It for Others. So you might be someone who's like, "Oh my God, this is way too chaotic for me. I'm way too triggered by everything I'm going through. I can't stand this anymore. That's really annoying me." You're going to really need to figure out how to come back to your center. You're going to need to find tools, people, and community that can help you reset. It's going to be very important because the chaos that we're seeing in the world is not going to go away this year. This is a three, four year period that we're in that's a real flux where the old stuff that used to hold us is no longer holding us and is moving and changing and trying to hold on, but not going to be able to hold on no matter how hard it tries, but it will try and it will try hard over the next two or three years.
So that chaos response that we see in the collective and that we feel in ourselves, our own mind, our own patterns, our own emotions - it's contagious. So you might need to really dig deep to hold your own center, or you might have already been doing that work over the last few years. And you're like, "You know what? I'm kind of doing okay. I kind of know how to bring myself back." This is going to be a time for you to really enjoy giving that energy to others. Not through sacrifice, not through overcompensating, not through burning yourself out trying to heal everybody else. Just through recognizing, "Oh, I've generated a core of energy here. I've generated a good feeling. I've generated the ability to peacefully smile at someone who I see in the grocery store who is clearly scared, is clearly running the fear program that is very contagious on Earth right now and very debilitating to us."
The Quiet Mind is the place where you just allow yourself to be still or to stop. And while there can be incredible practices and methods and tools that can help you deepen your quiet mind and cultivate more of a quiet mind more of the time, actually, the message that I've had for years (and it works for me), is if you just have a consciousness about taking a quiet moment.
I would say that the real juice will start to come if you could give yourself three, four or five minutes to just have a quiet mind. This means nothing coming toward you - you're not engaging in something. You can be listening to all the sounds around you, you'll have thoughts; that will happen. But you'll allow a space for something to come in. And the more we practice this, the more we start to hear.
So the quiet mind is a place where we can hear loud whispers - parts of ourself that we perhaps have been a bit more unconscious about.
-Lee Harris
***
If you know you have limited time on this planet, in this body, and you want to contribute to the consciousness of the planet, the consciousness of transformation, the wellness of others, the wellness of the planet, there are many different areas that you can choose - and you will not all work in all of them - so do not try to overextend yourself. Choose the area that you feel driven to walk towards when it comes to bringing consciousness, transformation or wellness to people, animals, the planet. You will all take your area and then work as a whole jigsaw; you playing your piece of the jigsaw.
When you have chosen your area to walk towards, start to bring solution energy. Start to bring help energy. And if you thinking, “I do not know if I have anything to offer,” that is okay. Your offering right now is your consciousness around the fact that you are in these transformational times, for there are many who are still wanting to sleep their way through this process. Even you being aware that these are transformational times and being willing to not be asleep at the wheel the whole time you are alive is going to have a ripple effect on others.
- From The Zs on 2020-2022: The Rise of Light and Heart MP3
All people are healers, whether that is their job title or not. And for many of you, it is an internal job title you are carrying. You bring your vibration, your love, your understanding, your compassion, your ability to feel, to others in a generous way when you can. And that in turn creates a ripple effect.
Never underestimate the importance of the ripple effect. You giving love, understanding, compassion, is the same as you giving a significant sum of money to somebody in financial need. Money is energy, and so is love, so is healing energy. And healing energy is that which holds space for someone else's transformation and rebirth.
For someone to rebirth out of depression and into joy and connection, even if they only feel that for an hour or two while they are in your presence. This is how you are all healing all of the time. And how you have the capacity to heal each other.
Now everything is possible, and we will tell you this: it is never all about you for anybody. The shifts in consciousness that the world goes through influence every decision that you make, every day that you live. So, we can only look so far ahead with you at the moment because you have taken yourself close to what we would call “the doorway of death.” You are hanging out there much more than other people tend to or at least are conscious of. But for you, something very different and powerful has been happening. You are very aware you have been next to this doorway, and this has given you some very lucid experiences. Because when you are close to the doorway of death, the human perception is one of darkness, grief, and loss. But the actual reality is one of light, information, and illumination.
Everything becomes a little more technicolor when you pass through. We are not trying to say that is necessarily better than being incarnate as a human on earth, but the misperceptions about death on your planet are beyond extraordinary. They are mind-blowing.
- From Conversations with the Z's: Book 3: Part 6—a Portal Members' exclusive. Join The Portal and receive these conversations with your membership.
One of the most extraordinary things that you all experience when you leave your body is you return to an octave of love and harmonic energy that is extraordinary. That is why so many who have had the near-death experience but then return to tell the tale simply cannot describe in words what that feels like. And some of you get close to that when you listen to conversations like this, not because of us or because of Lee, but because you are, shall we say, putting your focus back on the etheric realms in a more powerful way for a brief period of time than you usually do. You are remembering inside your body the soul home that is love.
- From Conversations with the Z's: Book 3: Part 6—a Portal Members' exclusive. Join The Portal and receive these conversations with your membership. Details here:
Number one, you are here on behalf of love. The octave of love is what you agreed to serve on this planet. And you knew that if people were to reignite their fire, they would come into love. Fire is what is needed for so many to break down the wall of defense, the barrier of ice they will hold between them and the spirit of life. You often ignite the fire of their creativity, their will, their hearts, and their minds. But the only thing you truly care about is the end result, which is love.
- From Conversations with the Z's: Book 3: Part 6—a Portal Members' exclusive. Join The Portal and receive these conversations with your membership.
Do not be deceived that you have to stay alive in your body to have the most extraordinary effect on others. And we say that again not to encourage you or anyone else to willingly end or let go of their life, not at all. That is not what we're saying. We are simply reminding all of you that because your true cosmic nature lives beyond the body, when you are beyond the body but you have imprinted on someone while you are in the body and they have a deep connection to you, some of your most powerful spiritual work happens when you have passed on. And you have an enormous effect on the consciousness of those left behind. That is why we said death is never just about you. It is always programmed and planned at a time that it can leave an effect and an imprint on those left behind.
- From Conversations with the Z's: Book 3: Part 6—a Portal Members' exclusive. Join The Portal and receive these conversations with your membership.
When one person heals, it ripples out — touching families, communities, and the collective.
Your healing matters more than you know.
Step into the deeper work of healing and discover how your transformation becomes a gift to the world.
***
So what is spiritual awakening?
It can be boiled down to remembering that everything is in divine order, the Universe will constantly rearrange itself, you are connected to everything and everyone on this planet, and you have a life beyond this planet that you can remember from before and that you can feel in the future.
It doesn’t not mean you have to have past life memories necessarily, or future life visions. But it does mean that you recognize that you are now able to connect to people, to purpose, to the planet in a deeper way than you were ever able to before.
- From The Journey into Oneness Mp3
***
Now you are free to receive everything. You are free to receive as much as you want. You are free to receive yourself.
.jpg)
