If you just spent five minutes a day, three times a day, consciously connecting with yourself and you did this for three to four weeks, you would feel rapidly different in three or four weeks, you would be surprised. Because your body would've started getting used to you giving yourself five minutes a day, three times a day to connect with yourself and your soul. Maybe in the first five minutes you are connecting to music that you love, and you know you are doing it consciously; you are consciously listening to a piece of music you love with the intent that you are making yourself feel good.
In the second five minutes, you meditate - your favorite form of meditation. Or simply closing your eyes and noticing what's flying through your mind, without too much reaction or thought about it - just noticing for five minutes what state you're in. And perhaps for the last five minutes of the day, you lie on the floor with your favorite crystal on the center of your chest, your heart chakra, or any other part of your body that you like. Just three sets of five, conscious minutes a day. Do that for three to four weeks, you will be amazed at the shift.
-Lee's guides the Z's
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