We're in a very stimulated and stimulating time, and it's not going to slow down in the outside world, so we have to find the ways that we slow ourselves down. You might need to schedule moments of free time; you might need to leave a note or a reminder on your calendar or your alarm on your phone. Have you stopped and breathed for five minutes? And schedule those things if you're really struggling and feeling overwhelmed. There is going to be an incredible power in silence. And with all of the healing energy around at the moment, try and find ways to stop and be present for just short moments - it doesn't always need to be three weeks on holiday if we're regulating our nervous systems by regularly stepping away from simulation. That's our responsibility and only we can do it.
-Lee Harris
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