The energy is really intense as Earth moves through the tail end of a Solar CME.
But I feel that this energy is integrating and helping us to "level up" from all the shifts and changes of 2022.
For me, the most important energy right now is still Flow and Surrender. There is nothing to do except to BE in the flow of Divine Love and held in the nurturing support of the Divine Mother.
Water continues to be an important element, even though we are now in the Fire energy of Sagittarius.
Water and Fire..... the basic energies of creation.
I recommend working with your breathing. In our webinars we worked with Spiral Breathing from the Dolphins and Infinity Breathing from the Whales. Deep breathing helps to keep the Heart center open and flowing, because when you are tense you contract and you breathe in a shallow way. Deep breathing opens the heart and lungs and allows healing energy to flow through your body.
Stay hydrated. Drinking lots of pure spring water helps to flush toxins that are being released from the body in this deep cleansing and integration process.
And, most important...be present in your life and practise Gratitude every day. There is so much to be grateful for.
Have a wonderful week everyone!
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