If you just spent five minutes a day, three times a day, consciously connecting with yourself and you did this for three to four weeks, you would feel rapidly different in three or four weeks, you would be surprised. Because your body would've started getting used to you giving yourself five minutes a day, three times a day to connect with yourself and your soul. Maybe in the first five minutes you are connecting to music that you love, and you know you are doing it consciously; you are consciously listening to a piece of music you love with the intent that you are making yourself feel good.
In the second five minutes, you meditate - your favorite form of meditation. Or simply closing your eyes and noticing what's flying through your mind, without too much reaction or thought about it - just noticing for five minutes what state you're in. And perhaps for the last five minutes of the day, you lie on the floor with your favorite crystal on the center of your chest, your heart chakra, or any other part of your body that you like. Just three sets of five, conscious minutes a day. Do that for three to four weeks, you will be amazed at the shift.
-Lee's guides the Z's
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The true beauty in a human being comes when the light of the soul, the fire of the soul and the body combine. There is aesthetic beauty, those who have a harmony and the balance to their physical form. And that is one layer of beauty. But the most multidimensionally beautiful are those who are truly allowing themselves to be, without worrying about how they look and stopping their full expression from coming to being because of their obsession with how they may look from a certain angle, a certain position, how they may be seen by others. That is a terrible prison to be living in. Because then, through searching for the approval of others, which may or may not come, you are forever waiting to see yourself as beautiful through the eyes of another.
- From Embrace Your Beauty Meditation
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