Update:
As we prepare for June remember this is a month of rest and re-calibration for most people proper rest is not a concept they understand as rest does not mean checking out but rather checking in, Yin Yoga can be a very powerful way to accomplish real rest but the key factor is letting your central nervous system relax so that your body can slow down enough to let you enter proper rest, for me it can take 40mins or so to get into a rested state with all the hyper currents and updates coming in these days so remember slow and steady wins the race ::hugs:: 
"these are afew of the ones that can be huge right now"
Happy Baby Yin Yoga - https://yinyoga.com/yinsights/happy-baby/
Anahatasana - https://yinyoga.com/yinsights/anahatasana
Cat Pulling Its Tail - https://yinyoga.com/yinsights/cat-pulling-its-tail/
Child’s Pose - https://yinyoga.com/yinsights/childs-pose/
Dangling - https://yinyoga.com/yinsights/dangling/
Shavasana - https://yinyoga.com/yinsights/shavasana/
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