Self-care allows you to serve others and allows you to show up for the world, for your life, for your purpose. So, it's really important that you take that on board, especially if you're someone who's brilliant at caring for others, brilliant at giving to others. Life is not going to be very patient with us when it comes to us taking charge of our own self-care and making sure that we're learning how to reset our nervous system, learning how to feel joy. But actually, actively practicing these things is going to be what will make all the difference in the coming years where your consciousness, your ability to create your life and your general sense of wellbeing in your energy field are concerned.
-Lee Harris
***
This goes beyond personal practices and self-care practices. They're usually the first step. When you're overwhelmed because you haven't been taking care of yourself, you start putting things in, like meditation or breath work. It may have no routine; it might just be you putting an alarm on every day so that between 1:00 PM and 1:30 PM, you switch off your phone and you are unavailable to the world; you have 30 minutes of silence. Whatever it looks like for you, creating those practices is the beginning. The practices initially soothe and repair you, but eventually they start to hint at a new way of life, and you start to bring that presence more into your every day. Light will feed you if you let it. The message is we have to create space. We have to recognize the importance of these things.
Watch the full December 2024 Energy Update here:
No comments:
Post a Comment