Dear family, in the last 24 hours 4 class M flares and many other C class flares have been generated (which are the least strong ones) in a very active region of the sun (where you can see the white glow in the top left) that could generate a class flare X because of its magnetic complexity. Also, several geomagnetic storms are forecast over the next 3 days. For those who monitor solar activity, keep in mind that when the KP index increases in the graph is because we have been at least 3 hours under the effect of solar plasma; it is not that it starts when it is reflected in the KP index graph, is that it is reflected in the graphic after 3 hours of us starting to feel it (that's why many of you are aware you feel it before).
As for the physical symptoms you might be having, in addition to the activation of the Heart Chakra (palpitations, intermittent increase in heart rate, fluttering or double beating, and the feeling that you cannot breathe well), you could also be having gastritis (stomach mouth burning caused by increase in protons), a slight increase in blood pressure, numbness in legs and arms, dizziness or vertigo, "anxiety" or restlessness, a lot of need to stretch and pressure in the ears. If in fact we become under active geomagnetic conditions or geomagnetic storm the next three days, their teeth and bones may start to ache or tremble, but that only happens if it stays constant. 
As we are in a period of transition, you will surely see many people around you (or yourselves) going through crisis and situations that might put them “test”. Do not align with your ego, or with the other people generating more polarity and separation, seeking and finding "guilty" is only an ego trap. Do your best to remain neutral to whatever situation arises (to yourself or those around you) no matter what it looks like externally. There are no more "effective" spiritual practices than others, it all depends on our Inner Truth, there are no instructions to be "more spiritual" because it is who we really are. Polarity (opposition/separation) is the false part of our existence in this earthly experience. Nothing and no one is against us, nothing and no one is trying to prevent this transformation that we are experiencing from completing according to the Plan of the Creative Consciousness, only the belief that it is so gives you "reality" in the individual and collective experience. Whoever looks for culprits will always find them and that continues to feed the need to defend or oppose someone or something in order to feel safe and a better person than the one or the other against which he opposes. I share this because there are still many people worried because they are not doing (or does not serve them because it is not their way) what others say they should do, the only thing that will ensure you go through this transformation, complete your own process and fulfill your Destiny, is your own intuition and their own guidance because it was already given to them by the Creator Consciousness. 
Symptoms of the physical body adaptation are not "bad" or "good," they are just what they are, and even though there are many people who don't feel them that doesn't mean they're not living this process. Our individual and subjective experience of both the incoming energies and of the effect they have on our Consciousness is just that, our experience, each has its own and is equally valid even though completely different. 
~Alicia~
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