Awareness is the great accelerator.
Judgment slows you down.
If you become aware that you are judging yourself,
celebrate the fact that you noticed.
***
As you begin to settle into gratitude - the incredible force of gratitude that moves through all of us - take a moment to be open to what you might be grateful for today. Which parts of your life right now do you feel grateful for? It might be shelter, food, or water. It might be a deep conversation you just had with a loved one. It may be your ability to overcome all you have just been through.
- From Reconnect to Gratitude: 5-Minute Meditations to Reset Your Energy Field
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