Oh my love! (Oh my goodness! it's just that the translation is never accurate haha). How are you guys doing with the upgrades? After several days under the influence of a larger amount of solar energy (as we were until a few days ago and here are not included the incoming waves of energy because they are two different frequencies) it is normal to go through a phase of updating ion.
What happens during an "upgrade" phase is that after the 3 days it takes us to integrate into the physical body this energy that comes from the Sun (photons, protons and alpha particles), we begin to go through the "elimination" phase ". The "elimination" phase (I couldn't think of a more appropriate name) is when we get rid of the cellular waste left after the integration. A lot of people call it "energy purge" but I'm deliberately changing the name because a lot of people believe that by being called "purge" it can only be done through the digestive system but it's not always like that. Everything in our physical body is no longer compatible (as far as frequency) with the frequency we have been able to embody after being so long under the influence of increased solar activity, leaves the body through water and into e is the importance of keep the body well hydrated. What happens with these elimination and upgrade phases is that each of us get rid of everything that is no longer compatible with that new version of ourselves and we do so individually, therefore the physical symptoms, mental and emotional can vary so much from person to person. Each of us has a different experience of three-dimensional reality, and each of us has different conditions as well. Even among siblings who were brought up by the same parents each has different conditions and triggers because those conditions are created subjectively and entirely individual. Although it seems absurd, I have realized that certain countries are affected more by certain frequencies than others by the collective conditioning that exists in each country depending on their beliefs and customs. For example, countries where Catholicism predominates do not have the same symptoms as Pagan countries because they were conditioned through guilt and fear of punishment and that causes a lot of blocks (and symptoms) to the Root chakra and for the Sacred chkra, by that is that it is more common for people who were educated in Catholicism to have more lower back pain, problems in the spine, bladder, intestines and everything that is found from the belly button down. As the conditioning of each who is at the same time collective (derived from culture and country of origin) and subjective (from the personal experience of reality), sometimes symptoms do not match; under the influence of the same vib frequency ratoria there will be those who have symptoms in their intestines and others in the head or lungs. We're just in that phase from May 29th. The same may be that they have diarrhea (or irritable bowel symptoms), unexplained nausea or vomiting, non-flu flu symptoms, runny nose, increased lubrication in the eyes, flow in the genitals, attacks of coughing and/or crying. 
Don't despair, already in the next few days solar activity will increase again and we will again feel on the way "up". The fact that the Sun has decreased its activity for a few days doesn't mean that the process has been interrupted or that "nothing is happening", it actually means exactly the opposite 
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Drink lots of water, rest and be patient. It's an organic process of adaptation and like any organic process it should happen gradually.. 
~Alicia~
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