"You're here because you know something. What you know you can't explain, but you feel it. You've felt it your entire life, that there's something wrong with the world. You don't know what it is, but it's there, like a splinter in your mind, driving you mad. It is this feeling that has brought you to me." Morpheus - Matrix

Tanner Murtagh - How to ACTUALLY Feel and Release Stored Emotions in the Body

Here is a full process for somatically feeling and releasing emotions and nervous system dysregulation. Trapped emotions and dysregulation can trigger and worsen chronic pain and illness. Consistently using the process outlined in this video can support you in recovering from chronic pain and illness.

0:00 Introduction
2:26 Activating Emotions
4:20 Drop In & Describe
6:10 Deepen Connection
8:21 Stay in the Healing Window
11:32 Shifting
14:35 Safety Signals

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