Many of you are going to be finding that you just can’t and won’t ‘do’ overload anymore - perhaps you are the kind of person who used to do too much, crammed too much in or tried to take on more than you are really capable of. You will start to notice that saying “No” to being overloaded or overstimulated is becoming a natural rhythm for you. And when we enter into this phase and we say, “No”, we actually do start to live at Higher or ‘Magical’ Frequencies.
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Your heart energy isn't something that you always have to be showering on others. Sometimes you get depleted, you get tired, you have to step back. Your heart energy is the part of you that can feel that your heart is alive and connected because when that goes away for too long, we start to spin off our center. When we are too in fear, when we are too in fear thoughts, when we are too in extreme traumatic circumstances, we start to forget how to feel and locate our heart energy. So whatever it takes for you to find your heart energy, do find it and keep feeding and nurturing it. Give yourself good people, places, things, experiences regularly to keep yourself balanced.
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Energy is driving our lives, but how we actually make it look is something that we're all creating day by day. And so, a message for you, especially if you're in the disempowerment side of everything that's going on on the planet, is use your voice, speak your truth, be who you are and stand for what you want to stand for on planet Earth in life.
It's really important at these times, especially when there are so many disempowering narratives flying around, it's okay to investigate all of those if you feel drawn to, and they might be your truth. But if they are taking away your ability to see a future that can be brighter than the future that some people might want to broadcast or create, it's going to be really important because creational energy is going to be needed to carry us through this next decade.
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Remember, your reaction is everything. So take a quiet moment if you need to. Be mindful of hyper-reactivity over reactivity. It's okay if you react, but think about what you might want to do with that reaction. You might not want to make a phone call, make an accusation, send an email. You might want to go, "I'm just going to leave the room for 20 minutes so that I can process this before I take an action to try and purge the emotion through my actions." Which is often what we do. It's like, "Oh, this doesn't feel good. Right. I'm going to tell you what your problem is." It's like, "Whoa." It's kind of vomiting the emotion out. See if you can be with where you're at and self-care before you take actions that might have further consequences and just perpetuate the same emotions that we're clearing, as a society and as individuals.
-Lee Harris
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