Canola oil is the most prominent seed oil used as engine lubricant, so what is it doing in your food?
Seed oils like canola oil are made with heat and pressure. They have been refined, bleached, deodorized, and lack any nutritional value whatsoever.
Through this manufacturing process, toxins develop, multiply, and change. And cooking and reheating with these toxic oils only creates more toxins.
But the good news about seed oils is that removing them from your diet is one of the most powerful things you can do for your health!
If you’re ready to say “goodbye” to seed oils, I’m here to make it easier. My free mobile app lets you scan the barcodes of packaged food items to uncover hidden ultra-processed ingredients instantly. Download and start scanning today: https://drbrg.co/4kpHkXx
Here are some examples of good fats:
• Cod liver oil
• Avocado oil
• Lard (wild boar)
• Tallow (grass-fed bison, beef, or lamb)
• Camel fat
• Butter (grass-fed, organic, and raw if possible)
• Ghee
• Olive oil (extra virgin olive oil)
• Palm oil (environmentally friendly versions)
• Coconut oil
source - https://www.facebook.com/drericberg
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