The more you begin to embrace your body, the more your body will embrace you back. The more you begin to love your body, the more your body will love you back.
- From Embrace Your Body Meditation
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Take time to deepen with yourself. We do not know if we will even still be alive tomorrow. That is a truth of life that we all forget. We are not promised tomorrow. None of us. So take some time to deepen with yourself.
If you're feeling overwhelmed by the world, hook out of it in whatever ways you can. If the people that you can't hook out of are overwhelming you because they're overwhelmed by the world, say, "I don't want to hear about the world today. You can talk about it, but don't talk to me about it." Take some time for yourself to go inward. And what tends to happen for us is when we start to develop this inward relationship regularly through our day, we don't need to binge and purge. We don't need to hit burnout and take a month off to try and re-find ourselves. We're just actually taking moments through the day - whether it's meditation, whether it's your music, whether it's dancing around the house, whatever it is for you - a moment where you come back to what's going on inside you right now.
-Lee Harris
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When you find those you resonate with, when you are drawn toward those who are open, it is because you are able to open your energy too. And in these moments you are often experiencing what we would call reciprocal healing. It is healing for you to be alive on the Earth, and be a human being experiencing joy, love, clarity, and even healing that is difficult on this planet. So to be able to move from a state of what we would call compression (you might call it depression, feeling shut down, unable to express yourself), to then move any of those states into a way of being where you are able to be open, to express yourself, to feel you have managed to bring your heart more into your life, where before that was difficult.
- From How and Why You Are a Healer MP3
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The true abundance for so many of you, lies not in the grand, but in the simple, in the small. The small moment of peace you have when you gaze upon a flower, the feeling of calm you have, which may be temporary but fills your whole being and makes you feel at one with your life, the Universe - even if just for a moment.
The relationship you have with your body, with your soul, with your own inner self is what unlocks the feeling of abundance for you. And an over-fixation on the outside world for sources of abundance will always leave you feeling somewhat empty and hungry. The outer world can be a joyous part of your abundance, a joyous teacher for you. But it must, must, must be balanced by a rich relationship with your inner world.
- From Magnetic Abundance Meditation MP3
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One of the greatest forces on your planet in this time on Earth that is universally used and imbibed for healing, is music. Music has been a part of your world ever since your world was conceived, ever since your world as you know it and as your generation of humans know it, began. But what you have experienced in recent decades, is the shift in the way that music is delivered around the world.
So more and more of you are able to access music using electronic media. This is a fairly new thing on Earth, but music itself is ancient. And so too is healing. And this is a period in your history where healing and technology are joining forces. Take that in for a second.
Healing and technology are joining forces. We ask you to take that in, for we are aware there are many differing opinions or objections to the rise of technology on your planet, and yet we would say that healing is energy technology. It is a way to reconfigure yourself. It is a way to allow your body, your soul, your mind and your auric field to heal and become a little more whole. What some of you would call a little more tapped in, a little more tuned up, a little more turned on to spirit. So, you are all healers on the planet at this time, yet you operate at very different speeds.
- From How and Why You Are a Healer MP3
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If you are here on Earth, still in the game, it is not a mistake nor is it a punishment. You came here to be one of the wayshowers who would anchor light on Earth. If the idea of doing that for others is overwhelming to you right now, simply start by doing it for yourself, bringing yourself back to center, placing your feet on the Earth; there is so much energy in the Earth. As things get a little more chaotic on the surface of the Earth, many of you will turn to the ground itself and you will start to notice what incredible energies are not only present under the ground, but energies that are becoming more active. As the consciousness rises on your planet, it is rising from inside the Earth as much as anywhere else, and that is what can stabilize you. So even if you are living many floors above the Earth in your apartment or home, you can connect with the Earth by sitting on the ground or lying down and imagining yourself being on or of the Earth if it is too problematic for you to get there.
- Lee's Guides the Z's
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