The Third Eye Chakra

The third eye chakra is the 6th chakra, called Ajna which means ' to perceive, to command'. Located on the forehead, between the eyebrows, slightly above at the bridge of your nose. The Third eye chakra is associated to the pineal gland in charge of regulating biorhythms, including sleep and wake time, brain, neurological system, eyes, ears, pituitary gland.

The gift of this chakra is seeing - both inner and outer worlds, this is your center of intuition - 6th sense. Ajna leads you to an inner knowledge that will guide you if you let it.

An open sixth chakra can enable clairvoyance, telepathy, lucid dreaming, expanded imagination, visualization and not only see, but also understand.  

When your Third Eye chakra is blocked you will probably have difficulty in understanding the spiritual side of the world and the connection between your inner and outer reality. Also produce physical symptoms like - lack of emphaty, hallucinations, anciety, mental fog, paranoia, migrains that happen in the forehead or temples, insomnia, sinus issues, depression, nightmares, brain cysts, tumors, strokes, blindness.

When your Ajna is overactive overindulging in a fantasy world while losing touch with reality. 

The third eye chakra is a main point for external life energy (prana, chi) to enter and be distributed to the other chakras. It is also a key to ongoing spiritual development. 

Keeping it as clear and balanced as possible is very important.

Color: Indigo blue
Element: All elements combined, light
Shape: Five pointed star
Seed sound: Aum (Om)
Rights: To see
Endocrine gland: pineal gland
Physical association: Eyes, base of skull, brow
Psychological function: Intuition, imagination
Challenge: Illusion
Sense organ: Mind
Stone: amethyst, moldavite
Food: grapes, dark chocolate, blueberries, omega 3,
Frequency: 448Hz, Solfeggio - 852 Hz

Third Eye Chakra Affirmations

I am in touch with my inner guidance.

I listen to my deepest wisdom.

I seek to understand and to learn from my life experiences.

I am wise, intuitive, and connected with my inner guide.

I nurture my spirit.

I trust my intuition.

I forgive myself.

I love and accept myself.

I am connected with the wisdom of the universe.

I am open to inspiration and bliss.

My life moves effortlessly.

I am at peace.

I am the source of my truth and my love.

963 Hz Solfeggio Frequency - Activate and Strengthen the Pineal Gland

Root Chakra

Sacral Chakra

Solar Plexus Chakra

Heart Chakra

Throat Chakra

Source:
http://www.oneworldhealing.net
http://www.chakra-anatomy.com

The Throat Chakra

The Throat chakra is the 5th chakra, sanskrit name is “Vishudda”, which means “pure” or “purification”.

Located at the center of the neck at the level of the throat, it is the passage of the energy between the lower parts of the body and the head. 

The function of the Throat chakra is driven by the principle of expression and communication. To be open and aligned in the fifth chakra is to speak, listen, and express yourself from a higher form of communication. Faith and understanding combine the essence of the Vishuddha chakra and this is where energy becomes transformed into our manifestations in the physical world - depending on how clear or muddied this chakra is will determine our successes or failures in life. 

This chakra is related to the element of sound. Through the throat, sound is propagated into the air and its vibration can be felt not just in our ears, but also in our whole body. It is an important instrument of communication and expression the throat is the emotional hub. In the area of the throat, it governs the anatomical regions of the thyroid, parathyroid, jaw, neck, mouth, tongue, and larynx.

The "way of the Throat Chakra" is the way of inspired creativity, seeking and sharing of the truth, accepting your originality, expressing your authentic voice.

When your chakra is balanced - You will have no problem expressing yourself, then you are very creative, helpful, and good adviser.

When your throat chakra is over active, then maybe your experiance these - very critical about others, often yelling, you not allow to others to talk back, talk too much, can`t keep secrets. 

When is under active these chakra - you are unable to express yourself and often the peoples misunderstand you, hard to tell the truth and be honest with yourself, shyness

These problems come to your physical body too like - tooth - ear problems, neck problems, stress, throat lump, sore throat, infection of the mouth and throat. 

Color: Blue
Shape: Crescent
Seed sound: `Ham`
Affirmation: I speak
Endocrine gland: Thyroid and Parathyroid gland
Physical association: Throat, ears, mouth, shoulders, and neck
Psychological function: Communication
Identity: Creative identity
Challenge: Lies
Stone : amazonite, lapis lazuli, aquamarine, turquise
Food : Blue food - bluebarries, eggplant, figs, plums
Frequency : 384 Hz - Solfeggio 741Hz

Throat Chakra Affirmations

I am open, clear, and honest in my communication.

I have a right to speak my truth.

I communicate my feelings with ease.

I express myself creatively through speech, writing, or art.

I nourish my spirit through creativity.

I live an authentic life. I have integrity.

I love to share my experiences and wisdom. 

I know when it is time to listen.

I express my gratitude towards life.

I listen to my body and my feelings to know what my truth is.

I take good care of my physical body.

I am at peace.

Throat Chakra Healing with Tibetan Singing Bowls

Root Chakra

Sacral Chakra

Solar Plexus Chakra

Heart Chakra

Source:

http://www.chakra-anatomy.com

http://www.oneworldhealing.net

The Solar Plexus Chakra

The Solar Plexus Chakra or Manipura - our 3. chakra and located between the navel and solar plexus, is the core of our personality, our identity, our ego.

This chakra is the center of the willpower, self-respect and all about the perception of who we are. When this chakra is balanced you will feel your personal power, being confident, responsible, and reliable. This chakra energy responsible to transform inertia into action and movement.

The colour - Yellow
Simbol - Triangle (downward-pointing)
Seed mantra - 'Ram'
Affirmation - I do - I will
Element - Fire
Stone - Citrine, tirger’s eye, yellow tourmaline
Organs - adrenals, pancreas, digestive system, liver 

Food - yellow foods - grains, rice, ginger, chamomile

Frequency - 320 Hz - Solfeggio 528 hz

When your Solar Plexus Chakra is inbalance you maybe feel excessive control and authority over your environment and people or feeling of helplessness, irresponsibility. Being manipulative or misusing your power. Lack of purpose or ambition. Not finding ways to realize your ideas, plans. Bowel issues, weight struggles (either over or underweight), binge eating, addictions, diabetes, self-worth issues, reflux issues, hepatitis, gallstones.

You should know that every time you judge or criticize yourself, you deplete this chakra and weaken your willpower. So Love yourself, Respect Yourself, Accept Yourself and Recognize of your own values.

Solar Plexus Affirmations

I will be myself

I love and accept myself.

I stand up for myself.

I am strong and courageous.

I am worthy of love, kindness, and respect.

I choose the best for myself.

I will achieve my goals successfully

I am proud of my achievements.

I honor myself.

I feel my own power.

I am free to choose in any situation.

I seek opportunities for personal and spiritual growth.

I am at peace with myself.

Root Chakra

The Sacral Chakra

Source:

http://www.chakra-anatomy.com/solar-plexus-chakra.html

http://www.chakras.info/solar-plexus-chakra/

The Sacral Chakra

What is the chakra?

Chakra is center of the energy. The name is originating from Sanskrit, it literally means “wheel” by association with its function as a vortex of spinning energy interacting with various physiological and neurological systems in the body.

We have 7 Chakras in our body from the base of your spine to the crown of your head.Blocked energy in our seven chakras can often lead to illness,we can do to keep this energy flowing freely by meditations, yoga, music, affirmations and be in the nature.

Our second chakra is the Sacral Chakra called - Svadhisthana - your own place. Location is about three inches below the navel, at the center of your lower belly. In the back, it’s located at the level of the lumbar vertebrae and sexual organs. It is associated with the lymphatic system.

It is associated is your passion and pleasure centrer - creativity, sexuality, money, relationships, empathy, nurturing, pleasure, emotions, movement, change, warmth, and intimacy. It represents your ability to go with the flow – grace and acceptance and allowing yourself to enjoy your life and achievements.

The colour - Orange
Simbol -  Circle with crescent
Frequency - 288 Hz - Solfeggio 417 Hz
Seed mantra - Vam
Affirmation - "I Feel"
Stone - Hematite, Amber, Orange Calcite, Citrine, Blue Jasper, Red Jasper, Topaz
Element _ Water
Organs -  all fluids of the body, circulation of blood, hips pelvis, sacrum, kidneys, lower back.

Food - Almonds, Cinnamon, Strawberries, Melon, Coconut, Oranges, Mandarins, Water

When your Sacral Chakra is inbalanced then too little energy running through. You can feel burdened by undeserved guilt and shame. Feeling of unworthy/worthless, not good enough/not enough. lazy. Hormone imbalance, including estrogen dominance, mood swings, apathy, frigidity or impotence, fear of pleasure and deny yourself from the things that can make you feel good.

Sacral Chakra Affirmations

I love and enjoy my body.

I feel pleasure and abundance with every breath I take.

I know how to take care of my needs.

I value and respect my body.

I am open to touch and closeness.

I allow myself to experience pleasure.

My sexuality is sacred.

Emotions are the language of my soul.

I live life passionately, with good health and vitality.

I am unafraid to be myself.

I am confident and am achieving my dreams

My emotions are balanced.

I am a creative being

It is safe to express my sexuality in healthy ways.

I am comfortable in my body

Solfeggio Meditation Music

Root Chakra

Source: 

http://www.chakra-anatomy.com/sacral-chakra.html

http://energetic-mastery.com/sacral-chakra/

http://www.oneworldhealing.net/chakra-healing/svadisthana-balancing-the-naval-chakra/

Root Chakra

What is the Chakra?

Chakra is center of the energy. The name is originating from Sanskrit, it literally means “wheel” by association with its function as a vortex of spinning energy interacting with various physiological and neurological systems in the body.

The Chakras are energy centers, within the human body that help to regulate all its processes, from organ function to to the immune system and emotions. We have 7 Chakras in our body from the base of your spine to the crown of your head. Each chakra has its own vibrational frequency, specific chakra color, and specific functions. The lower chakras are associated with fundamental emotions and needs, for the energy here vibrates at a lower frequency and is therefore denser in nature. The finer energies of the upper chakras corresponds to our higher mental and spiritual aspirations and faculties.The openness and flow of energy through our chakras determines our state of health and balance.

Blocked energy in our seven chakras can often lead to illness, so it's important to understand what each chakra represents and what we can do to keep this energy flowing freely. You can do this, with yoga, specific meditations, mantras, solfeggio frequencies, affirmations.

Our 1st Chakra is the Root Chakra, called Mulathara. This located at the base of the spine.Its based on the earth element. It’s associated with the feeling of safety and grounding. It’s at the base of the chakra system and lays the foundation for expansion in your life for example : Security, safety, survival, basic needs (food, sleep, shelter, money), physicality, physical identity and aspects of self, grounding. 

• The colour is the Red 
• Symbol is Square 
• Frequency 256 Hz, Solfeggio 396 Hz
• Seed mantra - Lam 
• Affirmation - I am 
• Stone - red jasper, bloodstone, obsidian, black tourmaline

Since base chakra carries our ancestral memories, basically everyone experiences challenges or blockages within muladhara.

When is in inbalanced -Excessive negativity, cynicism, eating disorders, greed, illusion, Excessive feeling of insecurity, living on survival mode constantly, paranoia

Root Chakra Affirmations

Affirmations are a great way to begin to heal negative programming that can be embeded in our subtle body.

I feel deeply rooted

I am connected to my body

I feel safe and secure

I have a right to be here

I stand for my values, for truth, and for justice

I have what I need

I am grounded, stable, and standing on my own two feet

I nurture my body with healthy food, clean water, exercise, relaxation, and connection with nature

I am open to possibilities

I am grateful for all the challenges that helped me to grow and transform

I trust in the goodness of life

I make choice that are healthy and good for me

I trust myself

I love life

Solfeggio Meditation Music

Source - 

http://www.chakras.info/root-chakra/

https://www.mindbodygreen.com/0-91/The-7-Chakras-for-Beginners.html

http://www.expressionsofspirit.com/yoga/chakras.htm

http://www.chakra-anatomy.com/root-chakra.html

http://www.chopra.com/articles/the-root-chakra-muladhara#sm.001fhv0d310p2di0u671m410r11wx