The Quiet Mind is the place where you just allow yourself to be still or to stop. And while there can be incredible practices and methods and tools that can help you deepen your quiet mind and cultivate more of a quiet mind more of the time, actually, the message that I've had for years (and it works for me), is if you just have a consciousness about taking a quiet moment.
I would say that the real juice will start to come if you could give yourself three, four or five minutes to just have a quiet mind. This means nothing coming toward you - you're not engaging in something. You can be listening to all the sounds around you, you'll have thoughts; that will happen. But you'll allow a space for something to come in. And the more we practice this, the more we start to hear.
So the quiet mind is a place where we can hear loud whispers - parts of ourself that we perhaps have been a bit more unconscious about.
-Lee Harris
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If you know you have limited time on this planet, in this body, and you want to contribute to the consciousness of the planet, the consciousness of transformation, the wellness of others, the wellness of the planet, there are many different areas that you can choose - and you will not all work in all of them - so do not try to overextend yourself. Choose the area that you feel driven to walk towards when it comes to bringing consciousness, transformation or wellness to people, animals, the planet. You will all take your area and then work as a whole jigsaw; you playing your piece of the jigsaw.
When you have chosen your area to walk towards, start to bring solution energy. Start to bring help energy. And if you thinking, “I do not know if I have anything to offer,” that is okay. Your offering right now is your consciousness around the fact that you are in these transformational times, for there are many who are still wanting to sleep their way through this process. Even you being aware that these are transformational times and being willing to not be asleep at the wheel the whole time you are alive is going to have a ripple effect on others.
- From The Zs on 2020-2022: The Rise of Light and Heart MP3
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