Really high frequency energie coming down, so can be many of you feel nauseaus, dizziness, lightheadedness, pain, aches, buzzing, can´t sleep, intense physical sensations right now.
You are totally Ok, just the high frequency energies coming into you body. But we need to ground it down.
Sit on the ground, close your eyes, settle in to your body with your breathe, so just breathe for a few moments.
Bring your awareness into the 1st energy center - root chakra.
Visualize like it opening up like a hatch, door or window and going straight down into the earth. This have a vacuum effect and it´s pulling the energy in your body down and grounding it. You breathing the energy through.
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