I found this video very useful and I hope it will help others too who are struggling with this issue.
Whenever not much going on in your physical life (activity, excitement, movement), the things queting down, then the ego mind have the tendency to kicks in a gear and criticise you. It starting to convince you, that something wrong with you and you not doing correctly. The volume of ego turn up and the inner critic comes online, you compare yourself with others, (I haven´t find my purpose and I searching for a while, don´t understand things while not coming into my life etc.) these are all stories you have. This is the attachment to the physical world, that´s why the ego criticise you.
We are all addicted to the physical movement, activity, change and when nothing happening, simply we don´t know what to do with ourselves.
The stories we have generally reflective of the vibration frequency what we dwelling at: low vibe - complain, you beat yourself up, you think sthing wrong with you, you not do things correctly etc. High vibe - you arknowlege you´re in downtime right now, it´s a pause, read or walk - enjoy yourself, connect with your innerself.
Bus stop example. You waiting the bus, but the bus not coming.
The universe doesn´t makes mistakes. This pause, this waiting game had divinly orchastrated so that you can examine yourself what judgement hold towards yourself. Release the stories and judgements.
This is all about coming into self love. The outside world is a distraction and also a gift because it´s access as a catalyst, it is reflective of where we still needing things from it. It´s a shadow projecting onto our lifes where we should be.
The Universe grant this window of opportunity to release the negativ frequency which trapped in your body and when you do, you can lift yourself up into the higher freq.
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