Tanner Murtagh - How to ACTUALLY Feel and Release Stored Emotions in the Body

Here is a full process for somatically feeling and releasing emotions and nervous system dysregulation. Trapped emotions and dysregulation can trigger and worsen chronic pain and illness. Consistently using the process outlined in this video can support you in recovering from chronic pain and illness.

0:00 Introduction

2:26 Activating Emotions

4:20 Drop In & Describe

6:10 Deepen Connection

8:21 Stay in the Healing Window

11:32 Shifting

14:35 Safety Signals