Jason Estes shared this video with another one (How to catching up in Life) so if somebody feel called to watch these then do it. I think it´s contain good and useful information and practice.
00:09 - Dreams can create a strain on us
01:12 - Understanding addictions
02:40 - Making amends
04:00 - The RAM of our brain
05:47 - How does this connect to our dreams
08:16 - Unburdening your mind
11:50 - The 1-5-20 Rule
14:46 - Making progress towards your goals
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